How to Choose Correctly Best Sports Bra - doitdo.eu.org

 Tips How to Choose the Correctly Sports Bra 

Wear sports bra it's important, so you must choose the right sport bra. Correctly sport bra important because you are fighting against gravity,your chest is fighting. it's gravity you want to avoid any kind of back pain, you want to avoid any kind of chest pain, you also want to avoid shapping these are just some of things that you need to be aware of especially when it comes to wearing the right kind of apparel when you do any kind of training. I think a lot of us don't realize that whenever we workout or whenever we move our breasts are bouncing up and down, in and out, and also side to side. 

For example you are a person with an a-cup your breast actually moves 1 to 1.5 inches every time we are doing exercise, and for ladies who are have the D cups you actually move 2 to 3 inches, that is a lot. so just by wearing the right type of sports bra it can reduce the movement in half, but you see not all sports bras are the same. It depends very much on the type of activity you're doing and also what is your body shape, your body type yeah you gotta find one.

Nowadays whenever you walk into a sports store typically they will label the sports bra in three kinds : 

- low impact 

- medium impact and 

- also high impact 

Low impact includes activities like : 

- Walking

- Yoga

- Pilates, or 

- Your favorite strength training.

Medium impact activities like :

- Cycling

- Zumba

So anything that has a bit more bounce to your movement let's that's what you need medium support. 

High impact activities are like :

- hit workout

- running or 

- kickboxing 

So depending on what activities you're doing you need different types of sports bra. 

Construction Of The Sports Bra

Now we are going to look at the construction of the sports bra. There are two types:

- first is compression and 

- The second is encapsulation.

Compression Bra

So let's start with compression, which is typically types of sports bra goes over your head. Compresses your breasts against your chest to really minimize the movement in and out.

Encapsulation Bra

And the encapsulation bra it is pretty much like your everyday bra where you actually have support for the individual boobs, if you turn the bra round you can see inside it's like a cup it goes inside it's like some depth to it. So this is actually great because you will be able to minimize the movement. 

Nowadays you can actually get the combination. So it's a combination of compression and also encapsulation, it offers great support and lots of comfort as well.so you can wear this for low impact, medium impact, and even high impact activities.

Next Let's take a look at the back part of the sports bra. So we have typically Criss-cross, Razerback and also Tank top.

Racerback Sports Bra

Racerback so it creates like a Y shape it is typically non adjustable. I love this type of sports bra because it offers really good support.

Criss-cross Sports Bra

so criss-cross usually can be adjustable, but it also can come without any adjustable straps and this it can be used for either the low medium or the high impact.

Tank top Sports

and also the final category is the tank top.Tank top basically has a built in sports bra and usually these types of our outfit is suitable for low impact activities. those of you who enjoy doing yoga Pilates or just brisk walking. The tank top just like your everyday bra wear, is just two straps no crisscross at the back end.

The final feature you want to take note of for choose correctly a sports bra is whether it's a pullover or a clasp kind of 

Pullover Sports Bra

alright so explain a bit more about the pullover first so with the pullover types of bra it covers as a back part more. It is you know it is a great support but honestly with those of you with bigger boobs it is hard to put it on and to get it out.

Clasp Sports Bra

And then with the clasp it is like I mentioned is like your everyday kind of bra wear it keeps it around. So this happens and there's a clasp.

Have sports bra at home?

Try it on and see if it fits you right.

So here are four signs that your sports bra doesn't fit :

You the first choose correctly sports bra is if you experienced breast or back pain, if your breasts or back hurts it can mean that you are wearing a bra with the wrong amount of support. It might be too loose hence, it is not holding your boobs in place or it might be too tight and therefore yeah like I've experienced it when it is too tight, I just want to get out of it, and like I can't breathe.

The second point to find out you have the right sport bra is when you raise your hands up the band should not move see the band is where most of the support is holding your boobies. Now if the band goes up when your hands go up that means it's probably too loose so you need to find one that where the band fits snugly onto your ribcage and it doesn't move all place a good way to actually gauge is taking two fingers and you should be able to run it around it , should be just two fingers not more.

Next point the shoulder straps, the shoulder straps sports bra should not be digging into your shoulders like they want to kill you, it should be fit snugly .it's the same thing just like the band two fingers so you should also be able to run two fingers in the strap and you know that is going to be comfortable for you. 

Yeah so if you are constantly pulling your sports bra down when you're working out then it is definitely the wrong fit 

And the final sign is that if your breasts are spilling all over the place. I've experienced, that means you are buying a cup sports bra too small for you. You have to either go one size up or maybe that design is just not for you.

Another fact one of the best ways to find out if the the sports bra is your size when you go to any shop and they do the measurement for you.

Say for example I'm a 34b so find a sports bra, that is actually similar to that they usually now in stores the from even though it says S or XS. They would actually state 34b is actually an S for example but still you got to try it up. okay whether it actually fits so when you go into the store here is what to do :

First of all you want to make sure that your breasts sits comfortably in the cup okay so it's not over spilling it's not too loose and secondly raise your hands up and down making sure that the sports bra isn't going up or down.

And the other thing is two fingers ,around the band and on the straps to make sure it fits nicely and snug.

The final part which is extremely important. I don't care ! do it ! okay! , so I want you to jump up and down alright run on the spot.I don't care if you want to run around the store do it okay because you were to really feel what the support is like really good running those bright. yeah that's what I do, I just run around. And sometimes I'll do jumping jacks, just to make sure there's no like cheffing around the corners and do all sorts of things because this is an investment. yes yeah I want to make sure you have something good on you, so that you can focus on your training, you don't have to worry about “ oh no something's coming out here or something is moving out there “ that is requesting.

I hope it should really enhance your performance for you to perform better.